Apos therapy is the using of an unstable footwear condition to retrain the lower limb in those with chronic knee conditions, most commonly knee osteoarthritis. Users typically wear a ‘calibrated’ shoe for an hour a day.
There is some research that it can be effective.
Craig Payne Administrator
About me: University lecturer, clinician, runner, cynic, researcher, skeptic, forum admin, woo basher, clinician, rabble-rouser, blogger, dad.