what is apos therapy

What is Apos therapy?

Apos therapy is the using of an unstable footwear condition to retrain the lower limb in those with chronic knee conditions, most commonly knee osteoarthritis. Users typically wear a ‘calibrated’ shoe for an hour a day.

There is some research that it can be effective.

About the author

University lecturer, clinician, runner, cynic, researcher, skeptic, forum admin, woo basher, clinician, rabble-rouser, blogger, dad