Craig Payne

About the author

University lecturer, clinician, runner, cynic, researcher, skeptic, forum admin, woo basher, clinician, rabble-rouser, blogger, dad

night-splint-plantar-fasciitis

Do night splints help plantar fasciitis?

Yes, they do tend to help. However, there is a bit of a but here. Plantar fasciitis is a common, yet somewhat complex condition. There is not really one cure for everyone and the different responses of individuals to different treatments can vary...

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What is the Fasciitis Fighter?

The Fasciitis Fighter is a commercially available device to help with exercises for plantar fasciitis. It is based on the technique of doing heel or calf muscle raises with a towel rolled up under the toes. As rolling up a towel can be somewhat...

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budin toe splint

How to use a Budin Toe Splint?

The Budin toe splint is a splint or brace that can be used to restrict movement of a toe or toes or to try to straighten or realign the toe. It is useful for a flexible hammer toe and claw toes. It is also used as a brace following surgery. The...

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What is a Hauser’s Neuroma?

A Hauser’s neuroma is a rare cause of pain between the 2nd and 3rd metatarsal heads. It is pretty much the same as the Morton’s neuroma, which is a common problem between the 3rd and 4th metatarsal heads. There is discussion as to...

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what causes plantar fasciitis

What causes plantar fasciitis?

Plantar fasciitis is the most common cause of heel pain in adults. The most common and typical symptom of plantar fasciitis is first step pain. This is pain under the heel that is worse when putting the foot on the ground after resting and improves...

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treat onychophosis

How to treat onychophosis?

Onychophosis is a painful thickening of the skin in the nail groove down the side of a toenail that often get confused with an ingrown toenail. The only way to treat an onychophosis is by either removing the cause or removing the symptoms: Treat the...

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what is onychophosis

What is onychophosis?

Onychophosis is probably one of the most common painful conditions that affects the toenails. It is most commonly described as “the side of the toenail hurts, but its not ingrown“. Onychophosis is the development of a corn or callus in...

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What is plantar fasciitis?

The plantar fascia is a strong flat ligament on the bottom of the foot that connects the heel bone to the ball of the foot and is responsible for supporting the arch of the foot. Plantar fasciitis is a painful conditions in which the plantar fascia...

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