How useful is the PediRoller?

The PediRoller is the brand name of a popular “massage” devices that is place on the ground or hard surface and the foot is moved back and forwards over it to give the bottom of the foot a massage. this is similar to the foam roller type...

Read more

Where does a navicular stress fracture hurt?

A navicular stress fracture typically hurts on the top of the foot at the top of the arch just in front of the ankle joint. The pain starts of slowly but progressively gets worth with more activity. A characteristic feature of a navicular stress...

Read more