Bunions

What exercises can help bunions?

Bunions are a common problem of the foot that are caused by a combination of a hereditary predisposition and poorly fitted footwear. The most effective way to get rid of bunions is with surgery. That does not mean that there are things that can not...

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What does a bunion corrector do?

Bunion correctors are splints or braces that you wear on the foot at night with the aim to correct a bunion. They work by holding the big toe in less of a valgus position to try and straighten it so that the bunion is not as bad as what it was...

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How long to wear a bunion corrector?

While the aim of a bunion corrector is to “correct” a bunion, that is not exactly how they work and the only real way to get rid of a bunion is with surgery. That does not mean a bunion corrector is not useful and does not mean that they...

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What is the best bunion corrector?

Bunion correctors are hypothetically one way in which you can fix a bunion. The research evidence is that they can improve the deviation of the large toe several degrees after several months of use. The clinical experience with them is that they can...

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How to use KT tape for bunions?

Kinesio tape can be used as a supportive measure for bunions to provide some relief and help improve alignment and function of the foot. It is more of a temporary message and can be very helpful at short term relief of the symptoms. Its not going to...

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How common are bunions?

Bunions are very common. They are more common in older people and in females. The exact prevalence is hard to determine as different research will use different criteria to define just what a bunion is and/or how much the big toe is in valgus...

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How to prevent bunions from getting worse?

Bunions or hallux valgus almost always tend to be progressive. Once they start, because of the alignment of the big toe the muscles and ligaments pull on the joint in such a way that it will get worse. The bunions in different people progress at...

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How to correct bunions without surgery?

Generally, it is not possible to correct bunions without surgery. Bunions are a common problem that are associated with an enlargement of the medial side of the first metatarsophalangeal joint and a lateral deviation of the hallux. The cause of...

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How to help bunions?

Bunions are an enlargement of the bone on the medial side of the first metatarsophalangeal joint of the foot, commonly associated with a medial deviation of the big toe (hallux). The cause of bunions are a combination of a hereditary predisposition...

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