Craig Payne

How common are bunions?

Bunions are very common. They are more common in older people and in females. The exact prevalence is hard to determine as different research will use different criteria to define just what a bunion is and/or how much the big toe is in valgus...

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How to prevent bunions from getting worse?

Bunions or hallux valgus almost always tend to be progressive. Once they start, because of the alignment of the big toe the muscles and ligaments pull on the joint in such a way that it will get worse. The bunions in different people progress at...

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How to get rid of bunions?

Pretty much the only way to get rid of bunions is with surgery. There really is no non-surgical alternative to get rid of bunions. You can come across a number of claims on the web on how to get rid of bunions without surgery. None of them stack up...

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How to shrink bunions naturally?

Its not possible. The only way to get rid of a bunion is with surgery. Exercises may help keep the joint mobile and help with some of the symptoms inside the joint. A bunion corrector will also help with the symptoms and may help improve the angle...

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What causes bunions?

There are only two things that cause bunions: a genetic predisposition and poor fitting footwear. There is not much you can do about the genetic or hereditary predisposition as you get that from your parents. The research has shown that it is...

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What are the best running shoes for bunions?

Bunions are an enlargement of the medial side of the joint at the base of the big toe that can become painful. Bunions are caused by a combination of hereditary factors and poor fitting footwear. The only effective way to get rid of bunions is with...

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