Craig Payne

What exercises can help bunions?

Bunions are a common problem of the foot that are caused by a combination of a hereditary predisposition and poorly fitted footwear. The most effective way to get rid of bunions is with surgery. That does not mean that there are things that can not...

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What does a bunion corrector do?

Bunion correctors are splints or braces that you wear on the foot at night with the aim to correct a bunion. They work by holding the big toe in less of a valgus position to try and straighten it so that the bunion is not as bad as what it was...

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How long to wear a bunion corrector?

While the aim of a bunion corrector is to “correct” a bunion, that is not exactly how they work and the only real way to get rid of a bunion is with surgery. That does not mean a bunion corrector is not useful and does not mean that they...

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What is the best bunion corrector?

Bunion correctors are hypothetically one way in which you can fix a bunion. The research evidence is that they can improve the deviation of the large toe several degrees after several months of use. The clinical experience with them is that they can...

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What is the ‘too many toes’ sign?

The term ‘too many toes sign’ is widely used when looking at someone standing or during a gait analysis. It does not mean that someone has more than five toes on their foot. When someone is standing or walking and you are watching them...

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how to transition to minimalist running shoes

What are barefoot running shoes?

Barefoot running shoes are generally considered to be those running shoes that have the most minimal design features and materials that you might as well be running barefoot. The phrase ‘barefoot running shoes’ is somewhat of an oxymoron...

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what cause stress fracture in navicular bone

What is Grierson Gopalan syndrome?

The name Grierson Gopalan syndrome is just another name for burning feet syndrome. Grierson Gopalan syndrome is still used somewhat these days but it is being used less often and the preferred name is burning feet or foot syndrome. There are a...

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