Archive: exercises

What is the short foot exercise?

The “short foot exercise” refers to a specific foot designed to strengthen the muscles of the arch of the foot. It does have it fanatical adherents that ascribe magical and mystical “cure all foot ailments” properties to the...

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What exercises can help bunions?

Bunions are a common problem of the foot that are caused by a combination of a hereditary predisposition and poorly fitted footwear. The most effective way to get rid of bunions is with surgery. That does not mean that there are things that can not...

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