Craig Payne

About the author

University lecturer, clinician, runner, cynic, researcher, skeptic, forum admin, woo basher, clinician, rabble-rouser, blogger, dad

achilles tendon rupture

How to splint an Achilles tendon rupture?

An Achilles tendon rupture is usually obvious when it happens. It is a potential serious injury because of the rehabilitation that is needed. Treatment is generally with a walking brace or surgery. Urgent or prompt medical attention is generally...

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achilles tendon rupture

How to diagnose an Achilles tendon rupture?

An Achilles tendon rupture is relatively easy to diagnose. Based on the history, it is often obvious that there is a rupture – this usually involves a sudden onset of pain; a feeling of the ankle giving way; simultaneous foot dorsiflexion and...

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achilles tendon rupture

What causes an Achilles tendon rupture?

An Achilles tendon rupture is caused when the load from the calf muscles exceeds what the Achilles tendon can take and it ruptures. There are two aspects to this – the load and what the tendon can take. The load is the amount of force that is...

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accessory navicular

Why does my accessory navicular hurt?

An accessory navicular is an extra piece of bone on the medial side of the navicular bone in the tendon of the posterior tibial muscle. There are several types of accessory navicular and variations in the shape. An accessory navicular can be...

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accessory navicular

How common is accessory navicular syndrome?

The accessory navicular is an extra piece of bone on the medial side of the navicular bone. This study reviewed over 1000 x-rays and found an accessory navicular in 23.3% of them. Others have reported that the prevalence is more like 10%. It is not...

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accessory navicular

How to immobilize an accessory navicular?

An accessory navicular is an extra piece of bone on the medial side of the navicular bone in the foot. It is not common, but when it is there it can sometime become painful. During the acute stages of the symptoms it is often helpful to immobilize...

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accessory navicular

What is the accessory navicular?

The accessory navicular, (os naviculare accessorium, os tibiale externum) is an anatomical variation that involves an additional bone on the medial side or the foot near the navicular bone. This accessory bone is not common (affects few percent of...

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how to fix cracked heels permanently

Do Rhagades affect the foot?

Rhagades is a term that typically refers to cracks in the skin and is usually reserved to describe those cracks in the skin that occur around the mouth. However, the term Rhagades is used in some European countries to refer to the cracks in the skin...

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