Craig Payne

About the author

University lecturer, clinician, runner, cynic, researcher, skeptic, forum admin, woo basher, clinician, rabble-rouser, blogger, dad

what is forefoot valgus

What is Forefoot Valgus?

For our purposes here forefoot valgus is defined as a deviation in the frontal plane when the subtalar joint is held in the defined neutral position and the lateral forefoot is loaded or dorsiflexed, resulting in a forefoot that is everted relative...

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what is a cuboid notch

What is a Cuboid notch?

A cuboid notch is an extrinsic or intrinsic modification to a foot orthotic shell that is on the lateral side and elevates the cuboid bone. A cuboid notch is potentially used for a number of different reasons, but most center around the need to...

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What is Heel Fat Pad Atrophy?

What is forefoot supinatus?

Forefoot supinatus is defined as a soft tissue contracture in which the forefoot is inverted on the rearfoot when the rearfoot is in it defined neutral position and the midtarsal joint is maximally pronated. This looks similar to forefoot varus, but...

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treat fat pad atrophy

How to get rid of fibromyalgia foot pain?

Fibromyalgia is a common chronic pain problem that comes with a miserable quality of life and impacts on sleep. There is no specific fibromyalgia foot pain or problem that happens as part of the process, but if you have a foot problem, especially...

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what is functional hallux limitus

What is functional hallux limitus?

A functional hallux limitus is by definition a functional limitation of the range of motion at the hallux or first metatarsophalangeal joint. The limitation in the range of motion only happens when “functioning”, such as walking. The...

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how to prevent bauer bump

How to prevent Bauer bump?

A Bauer bump is a reasonably common problem is those who participate in ice sports. Bauer are one of the most well known brands of ice skates, so the problem gets commonly called the Bauer bump. The problem is an enlargement of the bone at the back...

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