Craig Payne

what is medial tibial stress syndrome

What is medial tibial stress syndrome?

Medial tibial stress syndrome is an overuse injury that is common in runners. The pain from this is usually felt when you run the finger and press hard down the inside of the tibial bone. The actual pathology is unclear as it probably varies from...

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who should wear maximalist running shoes

Who should wear maximalist running shoes?

Maximalist running shoes are those running shoes that are super cushioned and have a large stack height with plenty of midsole material. Who should wear them? Anyone who feels like running in them. Despite the fanatical fan boys who liked to promote...

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what do magnetic insoles do

What do magnetic insoles do?

They don’t do anything expect lighten your wallet and take up room in your shoe. There are no health benefits from wearing magnetic insoles despite what those who sell them like to claim. The research evidence does not back up the claims that...

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how do magnetic insoles work

How do magnetic insoles work?

They don’t work. Don’t be gullible. Don’t fall for them. There are no health benefits from wearing magnetic insoles. They simply do not work. Several studies have now shown that they are no better than a placebo or sham insole. All...

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How to treat a calcaneal stress fracture?

How to treat a calcaneal stress fracture?

There is only one way to treat a calcaneal stress fracture and that is to get off it. You have to rest, you have to stop running or stop what ever activity you were doing that caused the stress fracture. If its really painful, you may even need to...

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