Craig Payne

About the author

University lecturer, clinician, runner, cynic, researcher, skeptic, forum admin, woo basher, clinician, rabble-rouser, blogger, dad

how to treat a navicular stress fracture

How to treat a navicular stress fracture?

Once a navicular stress fracture has been suspected or diagnosed it is important that treatment strategies are begun as soon as possible. This involves several approaches: Activity modification:Activity levels need to be reduced to be within a...

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where does a navicular stress fracture hurt

Where does a navicular stress fracture hurt?

A navicular stress fracture typically hurts on the top of the foot at the top of the arch just in front of the ankle joint. The pain starts of slowly but progressively gets worth with more activity. A characteristic feature of a navicular stress...

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how to fix navicular drop

How to fix navicular drop?

The first question is does navicular drop even need fixing? The really is no such thing as a “fix” for navicular drop as its a normal movement. The navicular drop is how much that the height of the navicular drops between semi-weight...

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what is navicular drop

What is navicular drop?

The navicular drop is a clinical assessment measurement or observation of how much the navicular moves in the sagittal plane between either:1. Subtalar joint neutral and subtalar joint relaxedor2. The foot on the ground rested seated and then full...

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what causes foot pain during menopause

What causes foot pain during menopause?

Pain in the foot does seem to be more common after menopause. This research on a group of women looked at the foot-related quality of life issues surrounding menopause and found that there is a poorer quality of life-related to foot pain after...

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what shoes should I wear for archery

What shoes should I wear for archery?

Archery is a sport that needs a lot of skill and a lot of concentration. The last thing that an archer needs is pain or discomfort in their feet to distract them. They also do not want shoes that are unstable and causing too much excursion of the...

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what is mueller weiss syndrome

What is Mueller Weiss Syndrome?

Mueller-Weiss Syndrome is a rare foot condition that affects the navicular bone, which is located in the midfoot at the top of the arch. It is considered a form of osteonecrosis, which is the death of bone tissue due to a lack of blood supply. In...

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